Three cups of tea a day ‘protects against heart problems and diabetes’

“Great news: In terms of the delivery of antioxidants, two cups of tea is said to be the equivalent to five portions of vegetables”

Drinking just three cups of tea a day may protect against heart attacks and type 2 diabetes, claim researchers.

A review shows regular drinking of black tea, with or without milk, can reduce the risk of heart  problems by cutting levels of bad cholesterol and blood sugar.

Read more from The Daily Mail.
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